I work full time and am 59 yrs old. I need to start getting into the habit of doing more exercise. I gave up smoking 6 months ago and feel so much better for it. Next step to get fitter and maybe lose half a stone! Want to keep well and fit for my 5 grandsons and live a healthy happy life.
Looking to get fitter : I work full time and... - Strength & Flex
Looking to get fitter
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Togetfitter000
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Well done on giving up smoking as an ex smoker myself I know I takes a lot but you will feel so much better for it. The strength and flex podcasts are a great way to get back into fitness.
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