For all you Graduates

[Realfoodieclub]

Have any of you tried the NHS 10 min workouts. They look like a great way to fit in some exercise pockets into a busy day

10 minute workouts

nhs.uk/Livewell/loseweight/...

Stregnth and flex

nhs.uk/livewell/strength-an...

[Millsie-J]

Hi RFC. Can you please advise where I can find the Laura podcasts for strength and flex and 10 minute workout?

If I'm not mistaken that is the lovely Laura in the 10 minute workout photos! She definitely keeps herself busy 😉

[Realfoodieclub in reply to Millsie-J]

Ive added the two links above. This is my Christmas quest too. I'm going to be so flexible next year 😀, well, it will be a definite improvement on now anyway.

[RunaroundSue]

Good idea, I just found them today when I was clearing out the last upstairs room - my exercise recently has been a grand sort out and much needed spring?? clean.

We start on the downstairs rooms tomorrow !