Weight loss: I have gained 3 stone since... - Strength & Flex
Weight loss
You need to be a member of this community to see this post.
6 Replies
You need to be a member of this community to see hidden responses.
Not what you're looking for?
You may also like...
Pilates Standing Weights Workout
only.
So after having been ill for the last 9 days, I thought this would be perfect to get back...
Low impact weight workout
Recently, I’ve been starting my days doing yoga with Adriene’s 30 day ‘Breath’ routine, then going...
Strength exercises for running - without weight bearing foot flexion!
weight bearing where I flex my foot or move it just wrong causes pain, and I really want to avoid...
Does anyone has a 12 week training program strictly only using body weights exercise? 
Stretching back to fitness!
