Rising 70: I think health maintenance is so... - Strength & Flex
Rising 70
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Work outs and then some...
Park run on a windy sandy beach on Saturday gave me a strength work out like no other.. so much so,...
Did my first session of s+f yesterday!
I'm Carolyn - morbidly obese and aged 48. Haven't exercised for about 20 years or so.
Yesterday...
Hello Strong Flexible friends 👋 👋
👋👋
Having run my first ever 10k (any race actually) in Bristol and loving every moment, I know...
I had my Swmming event today.
start until 1pm, so I had a lot more time to think about it all.
I got to the pool 1 hour and 15...