Hard but lovely bench dips: Started podcast... - Strength & Flex
Hard but lovely bench dips
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This is the Lovely Ella...
extra physio exercise too VERY exciting - and can start to put a bit more weight through my foot...
NHS Workout: (Lovingly) Struggling with Yoga
. or bend at all...😡
🧘🏿♂️But I strangely enjoyed this fail of a workout, and as I’m typing this
A lovely runner's yoga 'flex' session - just 20 mins long
Thought I'd post the link in case anyone else might enjoy it
https://youtu.be/plL13JF5BHA
