Newbie here: It is my intention to start... - Strength & Flex

Strength & Flex

7,928 members1,722 posts

Newbie here

3 Replies

You need to be a member of this community to see this post.

3 Replies

You need to be a member of this community to see hidden responses.

You may also like...

newbie calling for help! :-o

thru the next few weeks. i am therefore here in case it helps me ... i have tried w4r1 3 times and...

Plankety Plankathon- do it here, do it there, do it everywhere...tips from Juju

every day, but when time allows with whoever is about, and wants to joins in. We started small and...

Workout: 6 minutes of squatting here, there and everywhere

we didn’t quite “jump” out of bed, but we had actually gotten quite excited to try the 6 min of...

New, old beginner here.

after my retirement at 55. By 60ish I just said enough and stopped the weights and bodyweight...

Am I doing enough exercise? (new here!)

each way. Work is about nine hours, during which time I'm on my feet (though normally stuck behind...