S & F more advanced level: I was wondering... - Strength & Flex
S & F more advanced level
You need to be a member of this community to see this post.
You need to be a member of this community to see hidden responses.
Not what you're looking for?
You may also like...
Gosh! I am so UNFIT and INFLEXIBLE. S&F level 1.
Felt a twit walking around the house otherwise, so must get this thing sorted out before the next...
S&F catch-up: Last catchup of the year!
cked.com/strengthandflex/posts/147814054/strength-and-flex-exercise-plan-week-by-week
★ Always...
S&F Catch-Up: How is everyone doing?
https://healthunlocked.com/strengthandflex/posts/147814054/strength-and-flex-exercise-plan-week-by-w
S & F Week 2.2
go outdoors for a walk.
Decided to do some strength and flex exercises this afternoon.
I am...
Did my first session of s+f yesterday!
morbidly obese and aged 48. Haven't exercised for about 20 years or so.
Yesterday was the first...
Starting S&F while injured
C5K and S&F. How to combine it?
