S&F: Level 1: Starting weight: 75.7 kg/ 16... - Strength & Flex
S&F: Level 1
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Gosh! I am so UNFIT and INFLEXIBLE. S&F level 1.
but I simply cannot do a squat without sticking my bum out (which Laura says I'm not to do)....
Did my first session of s+f yesterday!
morning all. I'm Carolyn - morbidly obese and aged 48. Haven't exercised for about 20 years or so.
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Strength and flex or gym?
