I'm starting the strength and flexibility, does anyone have any tips?

[birdistheword]

I'm also doing the c25k and wondering when to fit both in, my idea is to do this on a non run day, does anyone have any tips for what times of day might be good?

[TheEditor]

Hi birdistheword,

Doing S&F and C25K on alternate days is the way to go. Time-wise, it really depends on what works for you! Good lick and let us know how you get on.

[coetzeegisela]

125-135 min cycling per day/360-410 cals ea.session. Feel a bit like a drone, but after various injuries I push limits.

[coetzeegisela]

coetzeegisela

125-135 min cycling per day/360-410 cals ea.session. Feel a bit like a drone, but after various injuries I push limits.