Download the 12-week NHS weight loss plan (nhs.uk/weightloss) and start losing weight with other members of the Weight Loss community today (Monday 19 August)!
By starting the plan on the same day, you'll be able to motivate and support each other and share your ups and downs on the Weight Loss forum (healthunlocked.com/nhsweigh... as you work your way through the 12 weeks.
To help identify your posts, all Weight Loss Club posts to the forum should start with #wlc followed by the relevant week, for example: #wlcw1, #wlcw2, #wlcw3 etc.
The Weight Loss Club kicks off today with the first of our weekly weigh-ins, where members can share their weight loss goals and seek weight loss advice.
Good luck!
Hello, nice to meet you all. 
Strength exercises for running - without weight bearing foot flexion!
