Thanks so much! This is just what I need to get back into using S&F on my rest days. Is anyone else planning on doing these? I'll try to keep a log of how they are as I go along.
Thanks for these. I am in the last week of the podcasts. I am trying to fit at least the firm butt workout along with Podcast 5. It will be nice if we can have podcasts for these workouts also. Currently I have to integrate one or more of these strengthening exercises before the flex part of the podcast. Thanks.
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