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I climb 6 flights of stairs everyday. Are there any exercises that can be done while climbing stairs?(like jump squats, lunges, etc) Also, how many calories are burned climbing 6 flights of stairs? Thanks!
Yes! You can step it up by climbing two stairs at a time, or doing a squat every two stairs or so. The calories burned depends on your weight and height and how fast you climb the stairs. A wearable fitness tracker like a Fitbit could tell you more accurately how many calories you’re burning.
Determined to climb 300 stairs daily.. Its not in one go, but yes by end of the day the count should...
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