Hello everyone,
I just joined this site.
I'm a 67 year old woman who needs to lose weight, eat healthier and is looking for new friends to support me in this endeavor.
Believe me, I need all the support and motivation I can get.
Thank you
First post: Hello everyone, I just joined this... - Stand Up 2 OA
Stand Up 2 OA
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ChaChaQT
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Hello ChaChaQT its great to have you on board - Welcome! Please take a little time to browse the posts here for information and inspiration. It's great to start a conversation with a question on here, so for your next post you could ask the community for ideas about weight loss!
ladybonedocAmbassador
Welcome! So happy to have you! What have you tried so far?
OrthoRN87Ambassador
Glad you are here. One day at a time. You’re not alone. Hit the reset button and focus on making the best choice today for your health
howdy!
Group movement/ fitness classes are a great way to get moving and receive exercise adherence support. Depending on your current fitness level, interests, and functional capacity there are so many options these days! I particularly like classes that incorporate dance and mindful movement components. Walking as exercise has so many benefits... from weight loss and improved cognitive and emotional balance. REACH OUT TO A FRIEND AND BECOME WALKING BUDDIES!
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