What was your score? Here is your Healthy Ac... - Stand Up 2 OA

Stand Up 2 OA

316 posts

What was your score? Here is your Healthy Activity Weekly Planner

bethedifference profile image
0 Replies

We had a great response to the first week completing the new Health Activity Score Quiz! The average score was 55 out of a possible 103. Did you find it helpful to think about 15 ways to be fabulous?

Every Sunday we will invite you to re-do the quiz and get your latest score. That will give you a chance to think about how you can improve your score during the week.

We suggest you make physical activity the priority activity, but all 15 types of healthy activity are important, including social time and learning about health.

Here is a weekly planner to help you keep track of what you are doing. Over the coming weeks we will focus on each one of these activities with in-depth posts and tips.

Have a great - and active - week and see you here on Sunday for the Quiz!

Written by
bethedifference profile image
bethedifference
To view profiles and participate in discussions please or .

The ability to reply to this post has been turned off.

You may also like...

Limp after knee replacement?

second surgery, doc put a cemented one. Im about 8 weeks out from second surgery. Im doing well but...

MANIPULATION UNDER ANAESTHETIC (MUA) POST TOTAL KNEE RPLACEMENT. (TKR)

this and what did you find beneficial in the weeks following. Thanks for all your help and support...