I find that aqua fitness, yoga, swimming, walking and enhance fitness help. It’s best to keep moving. If I stop I can tell the difference in my body. So keep moving start off slow and light.
On the Move : I find that aqua fitness, yoga... - Stand Up 2 OA
Stand Up 2 OA
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On the Move
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Keep moving SAJ52, it seems to do you so much good, going by your glowing appearance in your photograph!
in reply to suryakaizen
Girl when I read your comments it made my morning😊😍❤️ Thanks for your encouraging words. Have a great day and keep moving
Great work Hidden !
RAMONJIMENEZAmbassador
PUT A SIGN UP IN YOUR KITCHEN---"NEVER STOP MOVING". MY MOM HAD ONE UP WHICH REMINDED HER TO DO SO
in reply to RAMONJIMENEZ
It’s hard but it’s something we have to do. Keep us in 🙏🏾
I am a believer in us keeping mobile. I was doing great over the summer with more activity and warm weather. Now its winter, cold, more knee pain. There is a water aerobics class Im interested in but it is 30 miles from my home, so Im debating on whether its worth 1 1/2 hours( round trip) drive time for me to go twice weekly. What are your thoughts? I ride my indoor exercise bike here at home but it is boring, lol.
Marbarpink in reply to
I hope you have made the effort to go to Aquafit I have been doing aqua twice a week for the last 6 months and it has helped a lot. I noticed an increase in my pain and stiffness over Xmas when the classes weren't held. So go for it if you haven't already it is worth it
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