My knee: I’m new I’m a 64 yr old woman was... - Stand Up 2 OA

Stand Up 2 OA

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My knee

Cowgirlbeth profile image
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I’m new

I’m a 64 yr old woman was told I have arthritis in my knee almost bone on bone

Been trying shots in the knee joint but no improvement yet some days after the shot I can barely walk

Been trying to stay moving but when it hurts it’s hard to move

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Cowgirlbeth
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RAMONJIMENEZ profile image
RAMONJIMENEZAmbassador

THAT IS WHY I ALWAYS ADVOCATE WATER EXERCISE--WALKING AND MOVING IN A POOL WITH WATER AT CHEST LEVEL--NO SWIMMING--THIS DOES WORK. RJ

LJones942 profile image
LJones942Ambassador

Welcome to the group. I agree with RamonJimenez. I have ARTHRITIS of my knees and ankles. Sometimes the flare- ups are pretty painful. My husband and I go to the pool and just walk by following the wall of the pool. I always feel better and it is a great time for us to talk.

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