Hello my name is Norma, I have arthritis n my left knee. I love to walk and a
Zumba, but my knee always keeps me from doing what I love. Any suggestions on a brace or wrap??
Want to exercise MORE!: Hello my name is Norma... - Stand Up 2 OA
Stand Up 2 OA
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Want to exercise MORE!
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Normad
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juan2osteoAmbassador
Norma, I commend you on having two activities that you love to do. I just have a few questions. How far do you walk before you get knee pain? how long is the Zumba class?
I would recommend doing less and build up to y our best distance or time with Zumba.
applying a brace or a wrap may give you a "false" security and could harm your body.
keep up the good work.
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