Start Moving: Knee Pain Support
1,029 members214 posts

Welcome to the "Start Moving Start Living" Community!

Everyone is welcome to this community, where we encourage each other to find ways to start moving and start living. Let's do this together!

Here is a short introductory video. What does it make you think about? Share your thoughts by clicking on the reply button and join the conversation.

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A great introduction to Movement Is Life

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Thanks! What is your favorite form of excercise?

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Walking is my favorite exercise!

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Walking is a great way to start. If you walk with other people you can give each other encouragement.

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Taking my dog and going for a walk. He's happy and I feel better.

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Powerful demonstration of what the work ahead is for all of us!

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Starting small is okay. Exercising with leg lifts arm lifts etc before leaving the bed or at night has helped my hip pain and lower back.

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