Walking in the New Forest
Kneesandtoes5 days ago
For anyone living in or visiting the area I can recommend the New Forest Walking app, free to download from routes.newforestnpa.gov.uk We tr...
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Lost about 20lbs
wrightfan13 days ago
Knees feel good today!
11 Replies3 Likes
On the Move
SAJ5214 days ago
I find that aqua fitness, yoga, swimming, walking and enhance fitness help. It’s best to keep moving. If I stop I can tell the difference i...
6 Replies6 Likes
Has anyone experienced prednisone side effects when using it to treat their joint pain?
hobs9319 days ago
I've read about some of the side effects associated with prednisone and wondered if anyone has any experience with it?
2 Replies1 Like
wrightfana month ago
I hope you have a happy and healthy Thanksgiving. What is everybody doing? I'll be home.
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On the move to better heart health
newjourneya month ago
The Start Moving Community often talks about how movement and mobility is good for all our health. Its good for our joints, its good for our...
Biked at Gym
fleenera month ago
So I rode the bike at gym on Friday. But have not been able to get back there again because my irritable bowel syndrome flared this weekend.
"Stealth exercise" tips will make you smile - Monday Motivation
with thanks to stampoutstigma.com/
In pain? movement might help
movement when you’re in pain can be hard. You might think that you should rest until your pain disappears. But depending on the type of pain...
Monday motivation in 60 seconds
Happy Monday! Check out this great short video of real people being day-to-day active. It's part of the "This Girl Can" program. Big smiles ...
Knocked knees( valgus)
Hoski2 months ago
This is kind of a dumb question. Im doing everything I can to avoid surgery, and am finding wt loss and exercise are helping my knee. Someda...
1 Reply1 Like
After knee surgery
Birdbox2 months ago
I’m having a full knee replacement next week and it’s my 70th birthday 25 days later. Will I be able to go to a restaurant 25 days after my ...
4 Replies2 Likes
What can stop you start moving?
newjourney2 months ago
Hi everyone and Happy Friday!
Do you relate the most common reasons people say they can't exercise? Here's some tips from the folks at NIH a...
3 Replies2 Likes
Does having arthritis and chronic pain make it more likely I will experience anxiety & depression?
If you think the answer is yes you are not on your own. A recent survey of people with arthritis asked that question, and the results show t...
1 Reply3 Likes
fleener2 months ago
Is knee replacement horrible?
I have found my knee doesn’t hurt in warm weather. But it does in colder weather. I was told by a physical ther...
13 Replies3 Likes
DenayMLA2 months ago
Hello. How is everything going for you.
SimplyGloMLA2 months ago
Hello Everyone, my name is Glorita.
wrightfan2 months ago
My left knee has been stiff for about a week. I can walk with no problems, but it's annoying. I been doing the heating pad. It helps somewh...
AccessMaven32-MLA2 months ago
Thank you for the warm welcome! One of the biggest tools I’ve learned is how to set realistic short-term goals that can help you reach large...
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Time to walk again
Nniedomla2 months ago
Hello this is Donnice
7 Replies1 Like
Welcome to all our new friends in Macedonia Baptist Church, Watts, Los Angeles!
Welcome to the Start Moving community - what are the most helpful things you have learned about during the Operation Change meetings?
Don’t give up hope
I am posting my experience to give people hope, not to offend. I am 65, been fighting osteoarthritis in my rt knee for at least 10 yr. I had...
Can any Start Moving members please share their experiences with an osteopath?
Hi everyone, if you have seen an osteopath would you please tell the community about it? Was it helpful? Did you get useful advice? Did you ...
5 Replies1 Like
WW known as Weight Watchers
rockies3 months ago
The CEO of Weight Watchers gave a short presentation on the changes being made to the program. It will now be called WW and the focus is on ...
1 Reply2 Likes
wrightfan3 months ago
I'm new here. What foods/exercises would help? I have few good days and one or two so-so days.
9 Replies3 Likes
This info from NIH is FANTASTIC! Today: The 4 types of exercise
newjourney3 months ago
this is a really good website from NIH so you know you can trust the contents. go4life.nia.nih.gov/ If you like this then consider signing u...
willisteele3 months ago
To loose 10 more pounds by end of Sept! ALready lost 25lbs
7 Replies5 Likes
Health Goals etc . . . . . . .
NanaFifi3 months ago
In reply to the question "What health goals have you been working on?"
I don't have any real goals with regards to my health I'm just aimin...
A healthier tomorrow
suryakaizen3 months ago
At my age I don’t know what unexpected health problems could come up. But I do know that keeping well with the minimum required medication, ...
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