Posts - Start Moving: Strong Knees, Hearts & Minds | HealthUnlocked

Start Moving: Strong Knees, Hearts & Minds
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Updates to this community

Hi community members, We want to let you know that as of next week, the Start...

Bounce back from diabetes - free online summit

Here's a wonderful opportunity to hear from a panel of health providers about th...

Sugar is addictive & It stimulates you to eat more - sugarandweightloss

cocaine and tobacco are addictive but the effects can just be visible seen. unf...

Limited mobility

Hi I am new have not posted before I’ve had both knees replaced I’m having a d...

What will be your challenges this week?

For all the challenges you face this week, take a little time to remind yourself...

Burning in Back

I have burning spot on my back on left side around the side back bone are. Any a...

Pinched Nerve

Could you get a pinched nerve in the knee? I have what felt like it, a couple we...

Aspiration of synovial fluid from baker's cyst.

Hi, has anyone had their popliteal cyst aspirated of synovial fluid? If so how w...

Have you thought about joining or starting a walking group?

- increasing physical activity AND social activity at the same time is DOUBLE th...

It's often said that sitting is the new smoking...but what you eat is also very important.

Bad Diets Are Responsible For More Deaths Than Smoking, Global Study Finds. Poor...

This Monday, destress by exploring a garden or park near you! It can benefit your mind, body, and soul.

This Monday, destress by exploring a garden or park near you! It can benefit you...

Dr. Lauren's guide to adding plant based protein to your diet - video

https://youtu.be/nFMnx_iJz_g If you are thinking about reducing meat and moving ...

Which foods have more than 10% fiber by weight? The answer may surprise you. (Hint - includes dark chocolate).

Fiber is incredibly important. It leaves your stomach undigested and ends up in ...

do you consider how processed food is before purchasing it? science says if you want to lose weight you should!

There is a direct connection between how processed food is and how likely it is ...

Vitamin D3

I've been taking vitamin D3 for 6 days and haven't had knee pain. And I've been ...

Is walking simply the best way to move at this time of year? So many benefits...can you think of any more?

Right now it's perfect walking weather in Maryland. How about where you are? We ...

Do you agree that arthritis pain (especially knee pain) and weight gain is a vicious cycle?

Do you think having pain in your knees and hips stop you from being more physica...

TOTAL KNEE REPLACEMENT

Hello everyone, Hope you are all managing to get out and walk in this lovely sun...

Keep moving on Monday

Some time spent walking today sets you up for the rest of the week!

Healthy body

How do I stop my right knee from causing pain when I walk?

First post

Hello everyone, I just joined this site. I'm a 67 year old woman who needs to lo...

10 Minutes of stretching every day is a great way to be active. And it feels great! Here's your quick guide with links.

Stretching feels nice, and it’s an easy habit to get into. It’s also super good ...

Healthy Activity Score (HAS) time! Take the 5 minute quiz and find out your HAS for the last week

There are 15 Easy Ways to be Healthy & Active Every Day We have put together a c...

What was your score? Here is your Healthy Activity Weekly Planner

We had a great response to the first week completing the new Health Activity Sco...

opinions needed

Weird question: My knee replacement is on hold as my hubby needs an unexpected s...

Mindful eating - how eating food with care can reduce your stress

Some great info on mindful eating from our friends at DeStress Monday. Follow th...

Weather Related

Does anybody find that their knees act up with cold weather/temperatures?

Take the test, know your Healthy Activity Score (HAS)

Dear Movers, We are excited to introduce a new activity to the Start Moving - S...

is being lonely bad for my health?

I remember moving to a new city and it took a few months to make new friends. I ...

Dr. Lauren Powell Webinar: Info, Questions & Answers

Have you ever joined a webinar online? If not, have you wondered how they work? ...
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