bethedifference5 years ago

Walking is something we often take for granted, but a regular walk a few times a week is one of the easiest ways to Start Moving. It can also be safe & social if you can organize or join a group. Walking for just 20 minutes (the average time it takes to complete 1 mile) can strengthen your muscles, improve your circulation, reduce pain, and reduce inflammation. It will also burn a few calories!

willisteeleAmbassador5 years ago

Yes!