If you need to find time for movement, activ... - Stand Up 2 OA

Stand Up 2 OA

316 posts •

If you need to find time for movement, activity and exercise, please tell us which of the following could fit your schedule the best?

Please select all that apply:

7 minutes, three times a day15 minutes, twice a day20 minutes, once a day30-45 minutes twice a week60 minutes once a week120 minutes every two weeks

5 Replies

•

Lv2teach526 years ago

I love and have to do it for my arthritis

bethedifference in reply to Lv2teach526 years ago

Great to hear the word "love"! What is your typical schedule and what movement do you do?

in reply to bethedifference6 years ago

I walk on the threadmeal for 30 minuets, 30 minutes of cardio and what I ❤️Most auqa fit and swimming. Working not to let arthritis get the me. This 65 year old refuses to give up.

in reply to 6 years ago

Awesome! Would you say that if you have to miss some activities it affects your joints negatively?

Lv2teach52 in reply to 6 years ago

Yes I just listen to my body some days are better than others but I never quit

If you need to find time for movement, activ... - Stand Up 2 OA

Stand Up 2 OA

If you need to find time for movement, activity and exercise, please tell us which of the following could fit your schedule the best?

Moderation team