The following is one of several YouTube clips, showing fascia in the body. What it should look like and how it appears when it restricts movement.
I use this clip as a visualisation. For example, while I am having a hot stone treatment. I 'see' a mass of stiff fibre optics cable ( I used to be in telecoms). Then each fibre becomes free one after another. Until they are all free and flexible, like a fibre optic lamp.
I also have used the clip to 'see' a blob of stiff and tacky glue. Pulling each thread away separately. Really whatever you can think of.
It also shows just how much the body needs to be hydrated. Happy visualising!