Plantar Fasciitis

[zagemeel]

Does any body know how to treat this please . I have this for 5 weeks now . My GP says there is nothing he can do about it.

[brynjo]

Had plantar fasciitis two years ago , so here are the exercises that helped me so much . Get a rolling pin I found plastic one bast , place on floor and roll your effected foot over it , not to hard but not to soft do this to start 3x10 ! The other thing I still do is stand on a stair backwards balance on my toes and lower the back of my foot as low as possible hold for 10 secs repeat as comfortable .