i recently started training for a 5k run and have pulled my hamstring. can anyone tell me what i need to do. ive been putting ice on it for 20 mins 3 times a day but im not sure what exercises i need to do if i need to go anywhere like a physio.
i recently started training for a 5k run and have pulled my hamstring. can anyone tell me what i need to do. ive been putting ice on it for 20 mins 3 times a day but im not sure what exercises i need to do if i need to go anywhere like a physio.