Hi, am new on here..
Have an old foot condition flair up from the weekend, ball of foot pain, appears to be metatarsalgia, has come back. I took up running 10 months ago through the brilliant c25k programme, and now run with a local club, so am starting to extend my running further, and on Sunday was running some hills, so got up on my toes bit, which I think caused the pain to come on later after the run.
The feet have been OK since I started running. So maybe best to avoid the pressure on the balls of the feet through being up on the toe's?
It's taking a while for the discomfort to subside, it eased of yesterday while out walking, but came back while resting in the evening.. Just hoping it'll be Ok when I go for a run tomorrow..
Can anyone recommend, the ball of foot pad's, sock's or shoe inserts? Thanks..