Cortisone injections for sports injury
Maidstone19 in ITP Support Association5 years ago
I am 18 years old. I have had itp for the last 5 years. Mt count is stable at 26. I am a keen sports woman and at present need a cortisone i...
Sports bra injury
tjoc123 in Couch to 5K6 months ago
Yes you read it right. I am a large lady and have heavy breasts. Up until now I have worn a good high impact racer back bra. I did my first ...
Welcome to the Sports Injury community
matt in Sports Injury5 years ago
If you’ve just arrived as a Pioneer member to Sports Injury this is where it all begins. HealthUnlocked is a social network for health advoc...
Be the first to reply
Sport after a Head Injury
sospan in Headway4 years ago
Reading Cat's post on being asked to participate in a study, reminded me ( ) I was asked to participate in a questionnaire on what \"spo...
Returning to contact sport after brain injury.
gummybear09 in Headway2 years ago
So I was in a car accident in August 2015.
Suffered a subdural brain heamatoma and skull fracture.
7 days in the specialist neurology ward b...
One month on from graduation and scuppered by (non-sporting) injury
BargainRzl in Couch to 5K8 months ago
It was all going so well... after graduation I was keeping up with 2-3 runs a week, started doing my local parkrun, and added a ballet class...
First sporting injury - I must really be a runner now!
Nevertoolate in Couch to 5K7 years ago
Well I graduated last Saturday and had gone through the whole programme in the set 9 weeks with no major injuries. Monday I gaily set out wi...
My physio (Crystal Palace Sports Injury Clinc) send me little to bits of advice.
Realfoodieclub in Bridge to 10K3 years ago
They have free seminars for patients and they sent out little emails with snippets of advice.
Here is the one I got today it regards marath...
Movement and Pain
dpetralia in Sports Injury5 years ago
My personal philosophy when dealing with any injury, sports injuries or everyday, revolves around movement.
Knowing when not to move when to...
Week 7 Achilles problems
Leithpi in Couch to 5Ka year ago
I’ve had to accept defeat at the end of Week 7 after straining my Achilles. Forcing myself to take a week out now. I’m determined to finish...
What things i cannot do whith ITP?
michelle5435 in ITP Support Association5 years ago
How much does it afects in your life
physiotherapist with an interest in rheumatoid arthritis in Hampshire?
vilistus in NRAS2 years ago
Does anyone know a physiotherapist with an interest in rheumatoid arthritis in Hampshire? Many thanks John
stalrunner in Couch to 5K3 months ago
Well all excited for week 7 run 1 and 20mins in the calf muscle was so painful I had to through in the towel gutted ! Struggled to even walk...
Pain below left ankle
bfendt in Couch to 5K9 months ago
i would be interested in suggestions about pain below left ankle and a small swelling on my foot and tingling on toes at times. Have rested ...
Staying in the Game with Sports Medicine
SimoneGil in Health Walk2 years ago
What is Sports Medicine?
Sports medicine is the application of medical learning – such as that studied in the pursuit of a degree in chiropr...
Just felt a 'pop' in my right buttock!
Jojocoops1 in Couch to 5K2 years ago
I am gutted. Just halfway through W5R1 and had to stop as was in quite a lot of discomfort. Felt something 'pop' in my right buttock and cou...
First run after fall
Pat184 in Couch to 5K6 years ago
Lovely early walk, had rain in the night everywhere smelled lovely, had my strap on and started walking, after about 10 min could not help m...
Strength training for injury prevention
Often when weight lifting is mentioned many think it's for those who wish to look a certain way be a certain size, bulging biceps and bounci...
W4R1 pulledcalf muscle
Archieandme in Couch to 5K4 months ago
Done with week 4.....but I’ve strained/pulled my calf muscle, it’s really painful 😠
What am I supposed to do with it ? Help?!!!
Advice with sore knee
Mamarbell in Couch to 5K3 months ago
Having completed week 9 last week now progressing to 6k but having a real issue with my left knee frustrated as should be running today but ...
New to the forum and first post
Cjc_woodworx in Sports Injurya year ago
Hi all hope your well I am new to the forum but not new to sports Injuries. I have had a knee problem since I was 18 due to professional rug...
Introduce yourself to the community
LuciaHU in Sports Injury5 years ago
We’re excited about what you can go on to do for those affected by sports injuries. We hope you are too. Write something today about your ex...
Emmatea in Couch to 5K10 months ago
Finished week 5, run three this morning and now the inner sole of my foot is sore, roughly where it arches. When I was running it fe...
Hectorcat in Couch to 5K10 months ago
Anyone got any solutions for a pulled calf muscle from running? I suspect it is a result of flat feet! Can you get running shoes with arch s...
When to go to a Physiotherapist?
singhnish2802 in Health Walk2 years ago
When should you go to a physiotherapist? If we throw this question, most of us would respond \"well when there is a disease or an injury.” T...
Wk9 run 1
Debest in Couch to 5K6 months ago
Felt so good setting off but I've pulled my calf muscle and could cry. What do I do. Ran for 16 minutes limping but it was painful?? Help
Heel pain on running
ch-ar in Couch to 5K3 months ago
On my first run of week 2 I developed pain above one heel. Any ideas what this may be?
Orangepastill in Couch to 5K3 months ago
So I graduated... wooo... then I kept going regularly.... wooo... then my husband heard me wincing with pain as I went up and down the stair...
ElizaMai in Couch to 5Ka year ago
Help!!! Ran this morning after a week off and my knee stopped play😖 !!! Not happy x still giving me gip this afternoon when walking 😟 does...
jenmossparker in Couch to 5Ka year ago
Just completed W2R3 yesterday morning and have got a slight twinge in my ankle. So no running for me until it goes away. It’s fine if I keep...
Partner with us
Start a Community