Can someone please tell me how many calories to allow for a smidgin of salted butter on two slices of bread please ( just the butter as I kno...
Why a Low Sodium Diet May Wreck your Health
' Salt has been wrongly demonized as a major contributor to high blood pressure. Factors that play a significantly greater role include your ...
Finally got 17 done
It has been quite cold here the last few days - or the opposite slushy and sloppy - so an indoor shorter run was what I did last. Well the we...
Almost as pretty as a Romanesque brocolli
Sauerkraut step I. Cabbage shredded, salted, & undergone first round of Tuina....
Why a Low Sodium Diet May Wreck your Health..
Listen to the video. This is relevant to cholesterol....
Ingredients to Avoid! (especially in foods that say organic)
I will be sharing all the different ingredients that is a MUST to avoid if you have any type of Thyroid Dysfunction....
I had Maxillary surgery a few years ago and developed acute sinus problems approx. 2 yrs....
Brighton Marathon: the pain and the glory
You may have heard that some runners had a very bad experience at the Brighton Marathon 2017. It was a very hot day, and in fact two of our l...
Low food map & weight watches meal ideas
-Ive had spag bol but switched the pasta to gluten free & the sauce to Passata - I've tried steak, gammon, beef etc You may think I'm mad but...
Hello from Oz!
Who is this person I thought to myself ( kind of smugly I will admit ) lol Since my last weigh in 7 months ago I have lost 7 kilos ( 145 down...
Difference between Neo-Cytamen Hydroxocobalamin Chloride and Mercury pharma Hydroxocobalamin Acetate
Went to collect my B12 ampoules from chemist this afternoon and realised instead of being given my usual brand Neo-Cytamen they have given me...
Midway through second week, thought I blew it but all good!
Getting settled into the routine of calorie counting now. This week I've been trying to get more of my calories in earlier in the day, going ...
day 6th diet
Hello, I don't know why but today after 6 day of dieting. I weared jeans today which is supposed to be tight but today it is not tight ....
The Top 20 Foods High In Vitamin C
For example, this “[ b]boat[/b ]” name refers to stuffing peppers with meat, cheese, and vegetables, which is a delicious way to eat them. Im...
GRAUNIAD: What is Britain eating? The ultra-processed truth about 10 of our bestselling foods
The ultra-processed foods we tend to eat now are calorie-dense and a major contribution to obesity. “ The thing that struck me about this pro...
Personal experience on remedy for OHSS
Hi all I just wanted to write a quick post on my personal experience of OHSS. After ET my tummy was quite sore ( 18 eggs retrieved ) and I fe...
My Mental Health Symptoms gone - Changed my way of eating
Please take a few minutes to read my Profile on healthunlocked, as it will explain what thyroid illness did to my mental health. I have had a...
Reaction to B.P meds and GPs not interested.
Morning. I'm new here, excuse long first post....
Healthy Snacks for Weight Loss
So I've been trying to eat healthy for a few months now, and I'm now 32lbs lighter than I was at the start of my journey. I've also managed t...
What's on the anxiety menu today!
So... it's a beautiful day here on the south coast of England and i should have spent the last 2 hours in blissful joy....
Start a Community