Have had chronic insomnia for over 20 years.From UK and now in 60s. Have coped and tried all usual methods. Anything new.safe. effective; suggestions from anyone. Otherwise generally healthy and fit except for old age beginning to te'll.
Insommnia: Have had chronic insomnia for over... - Sleep Matters
Insommnia
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Alicii
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Hi. I also suffer and have tried so many different things both natural & prescription. Currently taking mirtrazapine which has definitely helped with my insomnia.
What medications have you tried?
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