Hey everyone 👋 On the topic of sleep aids... I have one that contains valerian root and hops....if I tend to wake up say at 1am or 3am, could I take a tablet? Or is that too late? I'm wondering if it's equivalent to just drinking tea.
Natural sleep aid: Hey everyone 👋 On the... - Sleep Matters
Natural sleep aid
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Clarita83
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Can’t really say about timing although being natural I’d say it was ok but I found valerian and hops give me nightmares!
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Hi Sleep Matters, looking for advice.
