I would be very grateful for advice...it's probably something I should know already.
I have Sjogrens, probably Lupus (or some sort of overlap) and Hashimoto's. I feel pretty rubbish quite a lot of the time...but know that I need to really think about what I can do to look after myself to try to avert flares.
I take various meds, but am really trying to think about the things that I can do/take to help myself.. My eye doctor provides Cyclosporine, but tells me that I should take 2g of Omega 3 daily and a high dose of Vitamin D. He seems to think I know how much vitamin D that is. Can anyone advise? I have never been brave enough to ask him. Also, I have been using Bare Biology for the fish oils...but it means taking 4 capsules a day to provide that dose. Can anyone help with a stronger brand?