Sickle Cell Trait

[jaygt]

I can't seem to gain weight. I don't know if exercise will help me gain a few pounds or gain some muscles. What food can help me to gain weight?

[JJibogu]

If you are SC what matters most to you is eating healthily and drink loads of fluid or water. Avoid strenuous exercise as this might lead to crisis. Hope this helps.

[jaygt in reply to JJibogu]

Thank you

[Mike-d-mic-Mike]

Weight training can build muscle to increase weight. Drinking plenty of water and eating a heavy diet of grains, limited carbs and meats should have positive affects on your weight.

[Mike-d-mic-Mike in reply to Mike-d-mic-Mike]

Make sure that is low weight training

[jaygt in reply to Mike-d-mic-Mike]

Thanks much for your reply