I hope you are all having a good weekend.
I saw a naturopath yesterday, and just wanted to share how things went. Before I saw Glenys, I filled in her health questionnaire and I also kept a food diary for 5 days (that was my choice). So when I saw her we went over everything in my life, from my diagnosis, the medication I am taking, how I sleep, what I eat, my relationship with food, my exercise routine and more. She was pleased with my diet, exercise, lifestyle and outlook on life. She recommended I add more protein to my diet (eggs or more green vegetables, as I don't eat a lot of meat) and berries. I normally eat berries while they are in season, as I like to forage for them, but I bought some blueberries today while I was out and about. I am also going to start taking vegan cod liver oil capsules and some fruit/vegetable capsules in place of juicing. I am pleased with how well the consultation went and am now looking forward to putting her few suggestions into practice!