splints

  • fibroaction

    Splints n

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  • couchto5k

    Shin Splints!

    started, was delayed previously by a cold, and after one week 9 run I'm suffering from shin splints. I didn't notice any discomfort on the run itself, but had more pain/discomfort than usual... continue reading →

  • painconcern

    Wrist splint?

    an OT, they are experts in this area and can either point you to the ideal off the shelf splint but much more importantly, they can custom make them for you! they use a variety of materials... continue reading →

  • couchto5k

    Shin splints

    How do people conquer shin splints? Do you do toe rises, to strengthen the shin, on your 'off day'? The time I had shin splints when running (on a previous running programme a few... continue reading →

  • couchto5k

    Shin Splints

    very useful conversation with my chiropractor just recently. I was suffering with shin splints, but just in my right shin area. He asked first if I'd upped my mileage significantly... continue reading →

  • couchto5k

    Shin splints

    I'm convinced I've got shin splints (on wk 2 run 1). Pain is very bad not just a cramp and not improving during rest periods. Have read that you should rest for 2 weeks and not run... continue reading →

  • couchto5k

    shin splints!!

    ive just finished w2r2 and i think i may have shin splints. im gutted as ive been buzzing after every run so far and breathing has become much easiier but im in agony. i have 3 days... continue reading →

  • couchto5k

    Shin-splints?

    a problem, as I don't want to lose momentum. How can I prevent against full-blown shin-splints? Im on week 6 and I had the same problem all cured with compression socks and new trainers... continue reading →

  • couchto5k

    shin splints??

    i've built myself up to running 6k then 7k then 8k a week later, i thought i'd just go for a short run tonight as i think i've pushed myself enough over the past couple of weeks, ... continue reading →

  • couchto5k

    Shin splints :( n

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