i have raynauds and scleroderma and am also diabetic. exercise helps the latter greatly. lost over 5 stone thought i would join gym and keep moving, what a disaster!! after i have exercised i cant move for 3 days and after my last visit did something to my hip and couldnt walk, was in so much pain. it still doesnt feel right a week later! am i just really unfit or is it scleroderma making its presence felt?