Hello most of you may of seen ...

[Shannon97]

Hello most of you may of seen my posts before but I'm shannon in 20 and for years I've suffered with chest pains/all sorts of stuff anyway I've had so many ecgs ect I had one today and all fine but pulse was abit fast now I'm scared😞

[emerich]

Hi Shannon97, Good news that your ecg was good today. If you're stressed or nervous it's normal for your pulse to speed up a bit, so don't worry about it. Try to find something to do to take your mind off it. Hope you feel better soon.x

[Andyman]

you need to discover Mindfulness it will help to make you more relaxed and help with everyday stress management.

[sca2013]

I'm learning about a new approach to handling health things like this. Basically the base cause of anxiety, fast pulse, etc is our system is running on norepinephrine (brain chemical). Once you can get switched to running from dopamine all that stuff ceases. How does one get there? A very basic path is as follows - Everyday do at least one from 1. go for a mild walk or light yard work or listen to soothing music or lie on the floor or say the alphabet backwards. Then immediately do something from 2. Listen to upbeat music or do muscle squeezing exercises, or do a creative project, or read educational books or do things with your non-dominant hand. Then do at least two things from 3. Do intuitive practices like art or writing or random dancing or random exercise or make random patterns with beads, or intuitive walking or driving. Best wishes to you.

[jo0267]

Am I alone in thinking this mighty be the wrong forum for Shannon?