rls I find if you eat a bland diet it helps rls.

[jane221288]

I find if you eat a. BLand diet it helps rls

[Madlegs1]

That seems to be a common finding.

Diet seems to play a large part in rls.

[Hidden]

What do you mean by "a bland diet"?

[jane221288 in reply to Hidden]

No spices watch your sugar and sodium very bad

[Hidden in reply to jane221288]

thanks for answering!

[Eryl in reply to jane221288]

I eat spicy Asian food almost daily, and hae not found them to be a problem.Mind you, I make them myself, and leave out the sugar, and never have chutneys os sweet chilli sauce.

I have found sugar to be the main problem.

[Hidden]

My mother couldn't eat cinnamon. Always worth a try; you never know what a person's triggers might be. Sure glad you found it helps!