I've heard several of you saved magnesium helped your RLS a lot. Would that be just plain magnesium or magnesium mixed with other things?

Having RLS is maddening

[Hidden]

Yeah, it sure is. I use magnesium spray.

[Leelee49]

I buy magnesium flakes and make my own spray up with them.

[DicCarlson]

Magnesium Spray is a topical (transdermal) application. You can also just use Epsom Salts for a bath or foot soak. There are many, many different types of Magnesium Supplements - here's a pretty good run down. For me most Mg. is paradoxical, it should be relaxing but it is excitable. globalhealingcenter.com/nat...