Vagus Nerve

[2everett]

Hi

The meditation on You Tube I found the most helpful was

‘Heal Your Body spoken guided meditation for Pain and Sickness’ by Jason Stephenson

It has had 1.3M views. To get the best results use headphones. Be in bed.

He gets you to direct your healing cells to the place you feel you need to heal the most. I literally felt blood circulation going round my legs. When I started it last night after watching the news my legs were literally jumping all over. They did twitch for some time during the meditation and briefly afterwards but next thing I knew it was morning and I’d had a great sleep.

Please do this at your own risk. Some people say bad subliminal messages can be hidden in online meditation but I’ve listened to this man before and I haven’t murdered anyone as yet.

Hope this helps

[2everett]

Hi

It’s 2Everett. I tried the meditation clip on You Tube last night as mentioned above. J was asleep within 10 minutes and briefly woke up before it ended. Apart from waking to use the loo I’ve slept through for 9 hours.

[Hidden]

That’s great news! I’ve been having some success listening to rife frequencies.

[2everett in reply to Hidden]

I’ve never heard of ‘rife frequencies’. Can you explain?

[Hidden in reply to 2everett]

the top paragraph of this article gives a good summary:

essense-of-life.com/healtht...

[Hidden in reply to Hidden]

Thank you, Jess. Just read 1st paragraph and signed up for newsletter.

[Hidden in reply to Hidden]

You’re welcome😀

They work well for me (on nights that aren’t too wild).

There is also something called «Whole Tones Healing Frequencies». The site (wholetones.com) tells of the interesting story behind these. He wants you to purchase his music, but there are also free samples on youtube. I have these on my mp3 player and listen to them as part of my evening routine.

[2everett]

I am going to try Binaural Beat Meditation. Needs headphones lying flat in bed. I’ve tried it a couple of times before - seems to get deep inside the brain.

[Hidden in reply to 2everett]

Those are good too. I hope they help!

[Hidden]

Just found this. Thank you. irina1975 (The guided med info),

[Hidden]

Hi Everett!

I will pick up Dr. Sarno’s book when I go to the States in a couple weeks time. I am really interested in what he has to say and will let you know what I think.

[2everett in reply to Hidden]

Hi Jess

It’s quite a long read but worth it. If you have time look at tmswiki.org for another interview with him.

[Hidden in reply to 2everett]

Will do. Thanks😀

[2everett in reply to Hidden]

You need to google the tmswiki.org