I’m new here, but I've been around a long time. Ages ago, when I mentioned to my father that I had RLS, he recalled frequently being kicked in the back of the thigh for no apparent reason. No prizes for guessing where I got it from, then.
After many years, I'm still identifying my triggers, and then trying really hard not to eat or drink them in the evening. Strangely enough, a local brand of chocolate coated vanilla ice-cream doesn't touch me! One brand of beer does, another doesn't. Eating a "regular" dinner just isn't on the menu (pardon the pun), so I tend to eat earlier in the day.
My evening meds consist of 1.5mg of rOPINIRole (I think you call that Requip), plus a ton of natural sleep meds. They all combine to knock me out for the night.