RLS exercise that works !!!

[atkin8]

I have RLS and do a stretch exercise which involves put your hands on a wall then put one foot back keep flat on the ground . Try to move your leg back as far as it will go you can feel the muscle stretch .Do this with the other leg too . No pain no gain.

For cramps and RLS site upright legs flat and pull your big toe keeping your legs flat .

This works in minutes .

[Madlegs1]

Yes definitely! Any stretching of the legs back to the glutes and hamstrings is a great help.

Thanks for sharing.

[F_rls_N33D_H3LP]

Wow. Ty so very much. It just amazes me you guys that take the time to answer and give advice to try to help. MANY BLESSINGS TO YOU