Channel 5

Watched the channel 5 show last night and didn't find it helpful. No reasons for why it happens, no solutions. I have had RL for years and what helps me is a bowl of cereal with loops and soya milk when I wake up early hours. straight back to bed on my tummy rubbing my feet gently together till I drift off. It must be something in the soya. Also my last coffee of the day is 1pm and no alcohol at night. stress is a problem and makes it worse so have stressed my life. Hope this may help others.

[Madlegs1]

Yes- I find a bowl of meusli helps for that hungry hour in the middle of the night. Thanks.

[philjaq]

Please see my post ... rls-what-cured-me-might-work-for-you to see if that helps. Good luck.