Cure works for me.: I have suffered... - Restless Legs Syn...

Restless Legs Syndrome

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Cure works for me.

happylegs profile image
4 Replies

I have suffered from RLS for several years but have recently found a technique which can make the symptoms disappear when an episode starts.

My RLS is in the 6 inches or so above the knees at the front of the thigh. It presents as a feeling of tightening of the muscles while I am sitting or lying down with the result that I have an overwhelming need to move my legs around. Getting up and walking around gets rid of it but it comes back immediately I sit down. This seems to be pretty normal. A few months ago, when I felt an episode coming on, I tried lying on my back with my knees in the air and my feet on the ground. I then gently stroked the affected area of the bare legs for a few seconds and found that the RLS symptoms went away. This seems to be the best scenario but it works even if I am wearing trousers or even if I just rest my hands gently on the area. Sometimes, just stroking for a few seconds works but sometimes a minute or two is necessary.

I haven't had a problem now for several months.

My doctor had prescribed Ropinirol which sort-of worked but brought on a different sort of restless legs / arms / whole body (limbs / body started to spasm alarmingly). Tried Ropinirol for 2 separate periods with the same result so I stopped using it.

I realise that RLS has many manifestations and this solution probably won't work for everyone but I would like to share it with other sufferers in the hope that it might help some.

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happylegs
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4 Replies
CPL61 profile image
CPL61

Wow, thanks happylegs - I'm so glad you found something that works for you, and I'm definitely going to give it a try. It's not often I read some constructive advice that doesn't involve taking drugs for our symptoms (which I try not to do). Thanks for sharing this great advice. Anything has to be worth a try..

nightdancer profile image
nightdancer

I wish it were that easy for all of us. We all have our own RLS paths and some are different levels than others, but am glad you 'legs are happy". ;) If I lightly stroked my legs I would go through the ceiling, literally. LOL

I wish it was that easy too. Glad you found a way to get relief. People do post some times on what they have found non med which has helped them. My RLS is severe and i have probably tried almost everything and more but i HAVE to take meds to keep me sane.

humorbased profile image
humorbased

Not RLS. GLAD FOR YOU.

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