1 in 4 of us will experience a mental health issue in any one year. Anxiety, depression, stress and relationship challenges are just some examples of the widespread issues many of us will face. How we are impacted will be different for each one of us, as will how we want to support ourselves or our loved ones in times of need.
Welldoing is on a mission to help people get expert information to help learn about common mental health difficulties. Our aim is for welldoing.org to be a platform where you will feel understood, heard, and supported whether or not you are currently struggling with your mental health.
Though common mental health difficulties are on the rise, so is the number of people taking positive steps to look after their psychological and emotional health. One of the ways that people might support themselves is by seeing a therapist or counsellor. Therapy has the potential to be transformative as it provides a safe space to explore the problems you are experiencing with the support of a trained professional. Whether you want to discuss aspects of your past, or deal with the problems at hand, talking to someone impartial, objective and empathetic can be hugely helpful.