Good morning,
Welcome to cleanteeth, and anyone else new to the site. Its lovely to see such a lot of new members. Together we can quit and stay quit. by supporting each other. Emjay is at the ready , to hand out advice, and if you want a moan and groan feel free, we all do it . Just keep thinking positive and you will get there, may be not straight away but you WILL get there Remember your all :-
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catch up later.
Good Morning All 
Friday is here so I guess lots of you are best pleased with that 
For those of you who may be a bit unsure 
because it's your first smokefree weekend, then just take a little step at a time and try not to think of the weekend as a whole. Take each hour, of each morning, of each afternoon, then each evening as it comes. Go with the flow and any cravings that come knocking deal with them as and when they arrive but remember to ot let them outstay their welcome
Remember that nobody said stopping smoking would be easy, but everyone says that its worth it
Jillygirl, I'm sure others will be surprised after reading that link... see it's not just our family, children and pets that secondhand smoke affects is it
Good morning Jillygirl and everyone, we're back to rain here, but at least there's no snow just back from the doctors again, so i've had my tablets, gonna put my feet up with a cuppa now
I hope everything goes okay for your daughter today Jillygirl, i'll be thinking of you both It's great to see more new faces on here you'll all get there, we'll all do it together
stay strong and have a great day everyone xx
I'm new to this site as of today. Been trying to stop for two years, but, still not got the message through my head yet. Very glad to have found this site though - don't feel so alone now. Thank you, for all the help and comments folk here take the time to write. Best wishes, Gillyflower.
Hi Gillyflower, Big welcome to quit support. Are you using any nrt. to try and help you. I am sure there are plenty of people on here who will help you. Have a look through the posts and please please join in . Doesnt matter how long it takes to quit, keep thinking positive.
Thank u so for your message. Just now using 15mg patches, they help a little. Would prefer to go cold turkey like last year, but don't have the courage yet. Each day I'm going to try and stay away from lighting up. That's all I know how to do at the minute. What a very fine site this is. I'm grateful to have found it. Best wishes to everyone.
Hi Gillyflower, welcome to this lovely site
This is the best place to come for help and support to quit smoking, everyone on here is wonderful Emjay, our advisor will come on and give you lots of advice and help, she's ace I found it hard at first as well, i couldn't get my head right so i wrote down my reasons for wanting to stop, i looked at the positives and negatives of smoking and found that this helped me a lot, this may help you, you will be able to do this when your ready and we'll all help you, keep posting on here and read the blogs
chat later
I love the pics of Amor John, i hope he gets better soon, then can go back beside Vida
Reading all the comments every day has inspired me. I am not going to wait until the end of my treatment to stop I have put Monday as my day - all thanks to the support of this site. Many thanks
Way to go simba A big well done on choosing to stop Monday get a jar to start saving your pennies in
I hope all is going well with your treatment
Thank you Sue, for yr mssg. I'm so glad to have found this site. I will be staying here for sure, especially if I ever get to that happy place of not having to smoke. Best wishes.
You'll get there Gillyflower, when your ready stay on the daily chat and all the wonderful people on here will help you, i could never have done it without them
Best wishes, sue
Ok you lovely people,I am getting tired now. so jim jam time. (sorry Pete if I missed you) xx
Its been a busy day with new members etc. Hopefully you will join in our daily chat tomorrow. Well done to each and every one of you. see you tomorrow. night night. sweet dreams.
nite nite Jillygirl, sweet dreams, luv ya xxxxx
well I'm off to bed everyone, i'm getting really tired now, i"m sorry i missed you again Pete :(, you need to get that boss of yours to let you away on time, hopefully will chat tomorrow
nite nite all, sweet dreams, luv yas xxxxx
Good evening everybody
So much for a 6pm finish 
8.10 I clocked out 
see I have missed you again Jillygirl & Sue, am so sorry But I'm off next week, so am going to have a lazy week so will see you both then
I hope you both have a lovely nights sleep and charge your batteries up, ready for the weekend Love you both to bits a do xxxxxxxx nite nite and God bless
Aup John, what you lose in one hand pal, you gain in another and you enjoy that cake tomorrow just wondering if they would be a bit left for me nah
