keep up the good fight

[lyndelou]

im on week 22 had elactronic cigs stopped them five days ago using mouth spray now im not giving in it must be my hundreth time of doing this it gets harder each time so gotta keep on good luck to every 1 dont give in to it u can beat itxxx

[jillygirl Administrator LONG TERM WINNER]

Hi Lyndelou, Week 22 thats brilliant. I find logging into this site and chatting keeps me motivated and we have a laugh on the way.

Your picture reminded me of what I posted the other day. God loves a smoker, but dislikes smoke.

Keep in touch and stay positive.

[lyndelou 30 Months Winner]

ty jilly girl if we support each other it helps to know we not alone xxx

[EmJay Partner]

Hi Lyndelou,

each past attempt is a practice to the real time and the more times you try the stronger you become

Let me know the date that you quit smoking and I shall put your name up onto our 'Wall of Winners'

Take each day as it comes and stay strong

We believe in that you can do this

[lyndelou 30 Months Winner]

ty emjay quit on 23rd march xx

[EmJay Partner]

I've added you onto our "Wall of Winners" now and I've just written up a new breathing exercise I hope you can understand it!

[lyndelou 30 Months Winner]

ta me dear i just weighed my self ive put on a stone wasnt happy boohoo

[EmJay Partner]

Aaaaah bless ya

Always look at the positive though, in comparison to the damage and harm that smoking was doing to you, a little bit of extra weight is nothing

Think about the foods you are eating, will it be anything to do with the types of food that you are eating that's helping to tip the scales over to the numbers you'd rather not see?

You are doing great at the moment so try not to worry too much. Once the weight gain (however big or small) becomes too much concern for you, then you can slowly but surely look at changing your diet or eating habits

[lyndelou 30 Months Winner]

ty im lookin into changin diet round a bitxx

[EmJay Partner]

Little steps at a time

[Wonder]

Fight The Good Fight X