Dont give up giving up

[ScantyRadar]

So nearly a month now smoke free. The cravings have subsided completely, dont even want to smoke after a drink now! Fitness had improved no end, friends have noticed the disappearance of the coughing fits and my endurance increased no end.

Still coughing up a bit of crap, especially after a few drinks but its reduced a lot now.

NOPE is definitely the way forward but.... if you're a long term smoker, easing off onto vaping and reducing that way makes life so much easier. Just have a plan, dont swap one crutch for another because vaping still effects your health but it is a great stepping stone to being smoke free and that is worth it!

Everyone will have different tolerances for withdrawal, just try and remember smoking isn't helping to resolve your stress/problems/anything else, it is just a crutch that's slowly poisoning you!

Smoke free is freedom and a happier healthier life

Use this site when things get difficult, the mods are great and always on hand and the end result is so so worth it!

[jillygirl Administrator LONG TERM WINNER]

Good to hear your doing so well. Thanks for an inspirational post. Be proud of yourself and make sure you treat yourself. xxx

[Briarwood Administrator LONG TERM WINNER]

Congrats SR, lovely to hear you’re doing so well and thanks for a great post👍

Wishing you and yours a very happy Christmas and a healthy New Year🚭✅🎄🤶😘

[Hidden]

Good for you hon and keep up the good work.. and yes we do have the best helpers on here.. I get on often cause reading the updates sure help me.. hope to see you on here again.. hug's XXX 😊😎😊

[Bingo88 LONG TERM WINNER]

Well done on getting over your craving triggers so quickly. I only missed a fag while having a drink. Bet your bank balance is looking healthier too. Stay strong and healthier Brian

[Corrina125 7 YearsSmokefree]

You sound amazing ScantyRadar, well done, keep up the good work and I love your positivity!