Hi everyone

[Cheeseman2]

Hi. I’m Ollie. I quit smoking on Halloween so I’m only a few days in. I have depression and that has hit very hard. Spending a lot of time in bed. Anyone else had a similar experience in my situation?

Ollie

[jillygirl Administrator LONG TERM WINNER]

Welcome Ollie , to quit support. Thank you for joining our lovely community.

Here on quit support our aim is to help people be free of nicotine addiction, whether

Its through cigarettes, shisha, vaping, salts, jules, or any other method.

Nicotine itself is not harmful, but it is the main substance that keeps us all addicted.

Once the nicotine has left the body (usually within 3 to 4 days) we need to rid our

Bodies of the 4000+ chemicals that are still damaging our system.

Feeling depressed or anxious is very common in the beginning of your quit journey. The good news is it will pass, just try be patient. Here is a link from the pinned posts.

healthunlocked.com/quitsupp...

If you read through the pinned posts , we have a lot of useful and informative articles

On there to help you with your quit journey.

I will assign you your badge ( next to your name) and also add you to our wall of winners.

Please don’t hesitate to ask , if you have a query . There is usually someone around

Who can help.

We wish you good luck with your quit journey. 😊

p.s. Make sure you drink plenty of water, and get out in the fresh air. xx

[TheTabbyCat Administrator LONG TERM WINNER in reply to jillygirl]

OMG........ You were faster than the speed of light😁👏XXX

[jillygirl Administrator LONG TERM WINNER in reply to TheTabbyCat]

🤣😛XX

(sorry Ollie private joke between Tubby and myself) we see who can reply the quickest.

[Cheeseman2 4 MONTH WINNER in reply to jillygirl]

😂

[Cheeseman2 4 MONTH WINNER in reply to TheTabbyCat]

😂

[Cheeseman2 4 MONTH WINNER in reply to jillygirl]

Hi Jilly, thanks for your supportive words and the link you provided. I am going to have a good look through the info now.

It feels like there is so much support here.

Ollie

[TheTabbyCat Administrator LONG TERM WINNER]

Hi Ollie, well done for your decision to quit. It's never easy to quit but it's easier with a little support.💪

Welcome to Quit Support.💙

I'm sorry you're feeling so down. Nicotine is a powerful stimulant, so when we quit we can feel depressed. If you are talking any meds for depression I suggest you see your doctor as they may need adjusting.

Remember to drink plenty of water 🚰as,believe it or not, staying hydrated has a positive effect on our mental state.

Please have a look at the pinned 📌posts as there's lots of advice there.

If you feel you need anymore help please don't hesitate to ask. There's always someone here.

Good luck with your quit.🍀🚭

[Cheeseman2 4 MONTH WINNER in reply to TheTabbyCat]

Hi Tubby,

I’m sorry Jilly beat you but your words are just as helpful. I am sitting with a large glass of water here now. The pharmacist I spoke to today did suggest I go and see my doctor so will do that too.

Ollie 😀

[TheTabbyCat Administrator LONG TERM WINNER in reply to Cheeseman2]

Well done Ollie. Keep this site close, read the pinned posts and other members posts, you'll be fine. Knowledge is power...💪👏

[tiggs1]

Hi Ollie and well done on making the decision to stop smoking!!!

Over the last 2 months since I stopped I have found some days/nights really tough on my mental health and when possible i either go for a walk or run which i have found helps me LOADS. Just a brisk 15 minutes walk can make a massive difference to my mood.

The great news is that everyone on this forum are so supportive and help you realise that everything you think and feel is all part of the process of living a smoke free life and that you CAN do this.

Good luck and I hope you feel better soon

[Cheeseman2 4 MONTH WINNER in reply to tiggs1]

Thanks Tiggs. Sorry to hear that you have been suffering too. My moods have certainly been swinging more than usual. I’d go for a run now but a great new TV series has just started!

Ollie 😀

[spicecat98 14 Month Winner]

Congratulations on your decision to quit @Cheeseman2!! The first two weeks are rough as it is all new behavior and routine. Stay busy and read about this addiction as much as you can. It seems to help if we have more knowledge about what and why we do this.

[Sara_2611]

Good morning everyone - enjoy a good smoke free day - those who are struggling please keep positive & say the mantra everyday YES I CAN (QUIT) positivity in that always pays off

That said Im not including myself in other conditions because Ive been in fear of having appropriate treatments done & refused it

[Okradon 8 MONTH WINNER]

Hi Ollie. Just a week in for me, so can only tell you what I’ve been through so far. Definitely relate to the depression and general feelings of angst/anxiety. My sleep patterns are completely messed up and initially I found myself just lying there staring at the ceiling for hours on end, just mulling over everything in my past and present and just got more and more black. Decided on day three to get into a routine, so get up as soon as I wake. Then go for a long walk and this has been really helpful. I have had really bad headaches, stomach cramps, lethargy, cravings, anxiety, tight chest but overall what is worst is just a general feeling of displacement. Things have improved slightly, but I have bern a 30-40 a day smoker for 40 years so understand that my body must be going through dramatic changes and will take a while. Just doing it all day at a time really. We’ll get there mate . Good Luck

[Cheeseman2 4 MONTH WINNER in reply to Okradon]

I seem to just have a very light sleep at the moment. Drifting in and out after laying awake for a long time. Unfortunately I still want to throw myself into traffic (I won’t) and I have been quite hostile to my family. I’m hoping this will stop soon and not have to worry about going on more medications for my mental health. Meeting a friend today so I’m getting out and about. Hoping to turn my negative frame of mind around today.

[Briarwood Administrator LONG TERM WINNER in reply to Okradon]

Well done Okradon, your first week smoke free is a great achievement👏

Thanks for your good advice to help Cheeseman👍

This is what makes Quit Support work so well, everyone helping each other🚭✅xx

[cycling2 1 YEAR WINNER]

Hello Ollie, well done on making the decision to stop smoking. It is tough and you will probably go through a whole gamut of emotions. My poor husband has to put up with my bad moods, but they are getting fewer now :). I was a heavy smoker for 40 years so am finding it very hard at times. There is lots of support on this site, everyone here has been where you are and the great news is that it DOES get better. I am now 3 weeks without a cigarette and am so proud of myself........keep at it Ollie and don't be too hard on yourself, your body is going through a huge change and needs to adjust to it all.

Keep checking this site, it gives lots of useful advice and support.

Good luck in your journey.

Sharron

[Cheeseman2 4 MONTH WINNER in reply to cycling2]

Thanks Sharron. Not having a partner, I’m afraid my poor old parents are getting the brunt of my emotions! When I packed up before, I found the first 10 days the hardest (obviously six months down the line I fell off the wagon) I’m aiming on the golden 10 for now then I’ll set my next one.

Well done on the three weeks! I wish I was that far along!

Ollie

[Cheeseman2 4 MONTH WINNER in reply to cycling2]

You might agree and I’m sure it’s been said many times before, it’s like a grief. You forget you’ve quit and think to yourself ‘ooh I’ll have a cig when this programme is finished’ but then remember you can’t.

[cycling2 1 YEAR WINNER]

Ollie,

Take it one day at a time......don't tell yourself you cannot have a cigarette ever (of course you can't) but just get through one day at a time. You did it before for an incredible 6 months, which is a great achievement. We have all fallen off the rails in our quest to be smoke free, it is probably the hardest thing to do as it is such a big part of your life. Remember, your poor old folks love you and will be supportive and understanding.

[Cheeseman2 4 MONTH WINNER in reply to cycling2]

I will adopt that strategy. Thanks again.