Hello Non Smokers,
Hope you all having a great smoke free weekend. My 5th week is in progress, its getting better for me . However, i do get this strong urge sometimes to smoke a cigarette and its so annoying .
I understand how much work i have put in , how much harmful cigarette is , i try different deep breathing techniques and exercises but my mind says sometimes its ok to have a cigarette and calm down. I am worried of possibilities that my mind would use to trick me. Would like to get your thoughts.
Also , i want to know i have been going cold turkey , is it ok to start vaping or should i remain cold turkey ? Thank you