I haven't posted for a while but I hope everyone is well and happy?
I just wanted to update you on the my quit journey. It's been 3 months now since I quit and I am super happy to be smoke free. I used Champix along with reading Allen Carr's book and downloading Jason Vale's How to Stop Smoking in 2 hours.
I took up walking 10 km a day and haven't piled on weight this time either and unlike my last quit attempt I made sure that I went to the pub a few days after I stopped. I now find I am able to have a few pints without worrying about being tempted.
I cannot recommend Champix highly enough. Yes initially you feel a bit queasy shortly after swallowing the pill but this easily subsides if you have a little something to eat after you take them. I had nightmares for approx a week but after that I was fine and they seriously stop you craving so that the craving is manageable.
Jason Vale's app was ace too. It cost a couple of quid to download from the app store but the two hour quit session is well worth it as it's so fantastic.
Good luck to everyone on their smoke free journey