today is the fourth day of no smoking. after smoking off and on for 20 years I decided to quit. I need to be around for my children and watching a friend suffer through cancer right now made my decision to quit a no brainier.
So far it has been easy but I've had to give up coffee and alcohol since those go great with smoking😀
I feel great so far, my skin looks brighter and the ease to breath is great. Not to mention I don't miss the stinky smell of cigarettes.
I hope it stays this easy but I assume it will become more challenging in the upcoming days, weeks and months.
I do feel like something is missing though.